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Book Review: Crochet Therapy by Betsan Corkhill

June 27, 2016 by The Twisted Yarn 6 Comments

Now this has been an interesting one, this book review. It involves a rare crossover between two major areas of my life: yarn and clinical psychology. Yes, really. Please allow me to explain.

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The book is Crochet Therapy by Betsan Corkhill, to be published on July 7th in the UK (eg Amazon.co.uk) and slightly later elsewhere (e.g. the North American edition will be available from Amazon.com on 6th September). But I have a copy, right here in my hands – hurrah! Know-ye that I didn’t pay for this book, but the folk at Apple Press sent it to me for review. (Did I mention how tough the yarn-related portion of my life is? It’s really tough.)

The idea of this book is that you work on one of twenty suggested projects whilst employing mindfulness-based meditative exercises. Projects and exercises are paired for different outcomes that you might wish to achieve (calmness, energization, relaxation, focus, refreshment, perseverance, and even for celebrating friendship by crocheting with others). So the soothing round-and-round of blue-toned mini-mandalas is matched with a visualisation exercise to engender a sense of calm, after which you’re encouraged to carry a finished mandala around with you to trigger the feelings with which it’s associated. Meanwhile, if you want some energy, you’re encouraged to get busy with some zingy orange – and slightly larger – mandalas.

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In case you’re not familiar with mindfulness, it’s an approach that has grown from traditional meditation, and was originally largely the work of Jon Kabat-Zin. (True story: years ago, I went on an eight-day mindfulness workshop led by Kabat-Zin and others: it was sometimes quite difficult to focus on what he was saying because I was distracted mightily by the fact that in person, he looks freakily identical to George W. Bush.) Anyway, at the heart of mindfulness is an emphasis on being ‘in the moment’, consciously experiencing everything around you right now and appreciating it, instead of losing yourself in worry about future or past.

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The idea of bringing meditation to crochet (or crochet to meditation) makes sense. There’s decent-quality evidence on the benefits of mindfulness-based therapies for a variety of problems (for example reducing relapse rates in recurrent depression), so they’re widely offered in the NHS here in the UK. That said, with my psychologist hat on, I’m not sure whether you can crochet/meditate (crochetate?) your way into things like perseverance, which is one of the areas covered by the book. But ignore me, cos I’m a sceptical ol’ sod who spent several training years having it beaten into me that you shouldn’t as much as breathe unless it’s evidence-based. (Don’t worry – there’s clear evidence that breathing is a perfectly fine idea. Do carry on doing it.) OK, they didn’t actually beat us, but a single withering look when you got your essays back from marking could have a similar effect.

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Anyway, so far, so good. And I’m sure most of you have heard mention of the emotional/cognitive benefits of knitting/crochet. As for marrying crochet with meditation? Sounds like a plan. The repetitive, small, physical motions of crochet are a good match for the mental energy of the visualisation exercises in this book. The approach would probably work best for experienced hookers, as the frustration, swearing, and flinging-across-the-room that are sometimes experienced by beginners wouldn’t really help you achieve success, unless your goal was to crochetate yourself into a state of murderous rage.

So let’s take a look at the crochet projects. There’s a good variety (of mostly household objects), with a few refreshingly original makes, such as small beaded bracelets that I’d be trying right now if I wasn’t already embroiled in several other projects.

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And I do like the design of the flowers in the Friendship Quilt.

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There are stress-balls and a shawl, coasters and blankets, as well as basic mandalas. The patterns are clear and well laid-out, and are written using UK crochet terms, though presumably that won’t apply to the US edition. Visually, the book is appealing, with its fresh, bright, layout and the playful hand-drawn doodles amongst the photographs. Can’t fault the design team.

Crochet Therapy was written by a physio-turned-wellbeing-coach, who’s made a mission of bringing the holistic benefits of yarnery to a wide audience. As a physio, she’s well-placed to understand the effects of the small physical movements involved in knitting/crochet, and she set up Stitchlinks, an organisation founded to bring the therapeutic and wellbeing benefits of yarn-craft to as many people as possible.

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As for the meditation exercises, the instructions are clear (although as Corkhill suggests, you may wish to record them on your phone so that you don’t have to keep pausing to read the next part). Some rely primarily on visualisation (eg of a relaxing beach scene) to be undertaken whilst you hook, whereas others – that I prefer – incorporate the process of moving hook and yarn through your fingers into the meditation itself. I confess at this point that any form of meditation is not my ‘thing’, but if I was to use these exercises regularly, it would be the latter ones involving meditation on the process of stitching that would appeal to me the most.

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So all in all, you’ll like this book if:-

  • Imagery-based exercises appeal to you.
  • You like to focus on the process of crocheting, not just the outcome.
  • You’re not a complete beginner, and can happily stitch away without pausing to growl at your mistakes and rip back twenty rounds.
  • You’re interested in using craft to enhance your mood and have the opportunity to practise these exercises.
  • You’re happy to try all sorts of different and fairly simple projects.

You’ll be marginally less keen if:-

  • Meditation and imagery just aren’t your preferred ‘thing’.
  • Your idea of a good evening’s crochet involves reinventing the most complex stitch combinations known to humankind, with the need to pay meticulous attention to where you’re up to in the pattern. Also swearing. And wine. (Welcome to my world.)
  • You have a near-phobia of anything that sounds to you as though it might be a little bit ‘woo’.

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Filed Under: Crochet Tagged With: apple press, betsan corkhill, book review, crochet, crochet books, crochet for health, crochet therapy, health benefits of crochet, health benefits of knitting, jon kabat-zin, knitting, meditation, mindfulness, stitchlinks

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Comments

  1. dragontearsoflove says

    June 27, 2016 at 9:07 pm

    This book sounds great. I lean to all things fiber to keep depression at bay, as well as anxiety. I also require a challenge in my work. I’m still a beginner at crochet, but since I like a challenge, if I get a book of sttiches…I could learn to enjoy this book very much. When are they coming out with a knit one?

    Reply
  2. arlingwoman says

    June 28, 2016 at 12:11 am

    Wow. This sounds great and some of the projects look fun. Thanks for reviewing it for us!

    Reply
  3. nanacathy2 says

    June 28, 2016 at 9:45 am

    Brilliant idea. I encouraged someone recently who was very unwell, fibromyalgia and cfs to start to crochet again. She was already using mindfulness. You would not believe the improvement she has achieved.I shall send her the link to the book.

    Reply
  4. narf7 says

    June 29, 2016 at 9:22 pm

    I don’t think we need a book to tell us that crochet is therapeutic. “I hook, therefore I am…” I love to crochet mindless rows that I don’t have to think about whenever I am really stressed out. Throw in a big (a BIG) mug of tea and a few chocolate biscuits and the weight of the world can be unrolled and inverse to the amount of yarn disappearing into those mindless rows. If I was to want to invest my mind into working out how to therapeutically link crochet to mindfulness I would be heading directly to the nearest yarn shop, do not pass go, do NOT get $200. I can see that this might enlighten and engage new converts to crochet so I can also see the value of this book. I just think that it might not be entirely fiscally necessary in order to get into the stress busting world of crochet.

    Reply
  5. CrochetConcupiscence (@CrochetBlogger) says

    July 1, 2016 at 4:41 am

    You might also be interested in my book, Hook to Heal, which is a set of 100+ creativity exercises, using crochet, to help improve all areas of life. They aren’t step-by-step projects like this but rather suggestions and ideas for exploring the many health and life benefits of crochet. <3

    Reply
  6. Milagros Catalan says

    January 1, 2017 at 2:10 am

    Hi, During my internship at Hillcrest, the male correctional facility in Salem, Oregon I started teaching crochet to the youth in different units. I started teaching them to do crochet hats for Christmas and I didn’t imagine that it was so therapeutic. They seem to calm down, they are very focus on their project and you can sense a better atmosphere in the unit as well as their pride when finishing a project and hearing all the compliments about it. I will continue using crochet as long as I can. I am one more semester to graduation as a Mental Health Counselor. Thank you for this information!

    Reply

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Met up with three very dear friends today. There was yarn. And gossip. And biscuits. @alicadabara @ruth_underdown @buttonspickles

Met up with three very dear friends today. There was yarn. And gossip. And biscuits. @alicadabara @ruth_underdown @buttonspickles ...

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I finished designing a thing. @novitaknits yarns are lush. 🙂
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I finished designing a thing. @novitaknits yarns are lush. 🙂
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#strandedcolourwork #strandedknitting #strandedcolorwork #fairisletechniques #fairislefriday #fairisledesign #knitdesigner #knittingdesigner #nevernotknitting #novitaknits #novita #garn #strikkedilla #strikke #virkning #knitspo #knitspiration
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351 48

thetwistedyarn

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Jul 30

Open
I've done walking-and-knitting plenty of times on here. Time for WALKING-AND-KITCHENER-STITCH! OK, I was only wandering round and round outdoors, not hiking up a mountain in a blizzard, but still. 
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#stylecraftyarns #stylecrafthighlandheathers #walkingandknitting #knittingandwalking #knitinpublic #knittinginpublic #strandedknitting #strandedcolourwork #strandedcolorwork #fairisle #fairisleknitting #garn #strikke #strikkedilla #strikstrikstrik #virkning #nevernotknitting #kitchenerstitch

I`ve done walking-and-knitting plenty of times on here. Time for WALKING-AND-KITCHENER-STITCH! OK, I was only wandering round and round outdoors, not hiking up a mountain in a blizzard, but still.
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#stylecraftyarns #stylecrafthighlandheathers #walkingandknitting #knittingandwalking #knitinpublic #knittinginpublic #strandedknitting #strandedcolourwork #strandedcolorwork #fairisle #fairisleknitting #garn #strikke #strikkedilla #strikstrikstrik #virkning #nevernotknitting #kitchenerstitch
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144 10

thetwistedyarn

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Aug 16

Open
It's not often that my activities here and on my @the.twisted.garden page overlap, but sometimes you just need to crochet a hammock for your squash.

It`s not often that my activities here and on my @the.twisted.garden page overlap, but sometimes you just need to crochet a hammock for your squash. ...

223 20

thetwistedyarn

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Apr 16

Open
Kittens sitting in the crocheted garden. By the way, someone pointed out that there's a fake account pretending to be me: it's at thetwistedyarn_  I can't view it because they've blocked me, but if any kind soul would be kind enough to report it, I'd be very grateful. Thank you, my Fine Fibrous Friends!

Kittens sitting in the crocheted garden. By the way, someone pointed out that there`s a fake account pretending to be me: it`s at thetwistedyarn_ I can`t view it because they`ve blocked me, but if any kind soul would be kind enough to report it, I`d be very grateful. Thank you, my Fine Fibrous Friends! ...

301 75

thetwistedyarn

View

Jun 6

Open
There's a new-yesterday post at thetwistedyarn.com (or see link in bio). But just to respond to people's comments on the post, don't worry, I'm not injured or ill! I was just commenting on the universe's general propensity to cause trouble!
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#knittersofig #knittersofinstagram #knittersofinsta #knitspo #knitspiration #breaconbeacons #breaconbeaconsnationalpark #ilovewales

There`s a new-yesterday post at thetwistedyarn.com (or see link in bio). But just to respond to people`s comments on the post, don`t worry, I`m not injured or ill! I was just commenting on the universe`s general propensity to cause trouble!
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#knittersofig #knittersofinstagram #knittersofinsta #knitspo #knitspiration #breaconbeacons #breaconbeaconsnationalpark #ilovewales
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127 4

thetwistedyarn

View

Nov 10

Open
Haven't done a knitting-and-walking photo for a while, so here's a shot from walking the twinnage to school this morning. 
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#knittingandwalking #roosimine #roosimineknitting #knitinpublic #knittinginpublic #rowanfeltedtweed #estonianknitting #garn #strikkedilla #strikke #virkning

Haven`t done a knitting-and-walking photo for a while, so here`s a shot from walking the twinnage to school this morning.
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#knittingandwalking #roosimine #roosimineknitting #knitinpublic #knittinginpublic #rowanfeltedtweed #estonianknitting #garn #strikkedilla #strikke #virkning
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208 3

thetwistedyarn

View

Sep 18

Open
Half-way through the dragonfly motif on my Äkäslompolo cardigan. Speedy progress on knitting due to annoyingly slow progress on surgery recovery. Grrr....
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#strikke #strikstrikstrik #knittersofig #knitspo #knitspiration #strandedcolourwork #strandedcolorwork #strandedknitting #fairislecardigan #fairisle #fairisleknitting #steek #steeking #novitaknits #novita #äkäslompolo #knitdesigner

Half-way through the dragonfly motif on my Äkäslompolo cardigan. Speedy progress on knitting due to annoyingly slow progress on surgery recovery. Grrr....
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#strikke #strikstrikstrik #knittersofig #knitspo #knitspiration #strandedcolourwork #strandedcolorwork #strandedknitting #fairislecardigan #fairisle #fairisleknitting #steek #steeking #novitaknits #novita #äkäslompolo #knitdesigner
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254 13

thetwistedyarn

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Feb 26

Open
Constellations! Plotting and planning for a new design. 
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#knitdesigner #strandedcolourwork #strandedcolorwork #strandedknitting #knitspo #knitspiration #rowanfeltedtweed #fairisleknitting #fairisle #fairislefriday

Constellations! Plotting and planning for a new design.
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#knitdesigner #strandedcolourwork #strandedcolorwork #strandedknitting #knitspo #knitspiration #rowanfeltedtweed #fairisleknitting #fairisle #fairislefriday
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415 11

thetwistedyarn

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Nov 25

Open
There are SO MANY swatches needing knitting for the book. I reckon I can show you this one in progress, because only the reverse will be visible in the finished shot.
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#garn #strikke #strikkedilla #rowanfeltedtweed #strandedcolourwork #strandedcolorwork #strandedknitting #fairisleknitting #fairislefriday #fairisle #knitdesigner #knittingdesigner #virkningsprojekt #virkning #nevernotknitting #knittingblogger #knitspo #knitspiration

There are SO MANY swatches needing knitting for the book. I reckon I can show you this one in progress, because only the reverse will be visible in the finished shot.
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#garn #strikke #strikkedilla #rowanfeltedtweed #strandedcolourwork #strandedcolorwork #strandedknitting #fairisleknitting #fairislefriday #fairisle #knitdesigner #knittingdesigner #virkningsprojekt #virkning #nevernotknitting #knittingblogger #knitspo #knitspiration
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662 15

thetwistedyarn

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Apr 23

Open
We popped down to the New Forest for the day. The twinnage loved it. There was, of course, some knitting. 
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#knittinginpublic #knittingandwalking #knitspo #knitspiration #novitaknits #strandedknitting #strandedcolourwork #strandedcolorwork #Fairisle #fairisleknitting #fairisledesign #fairislefriday #fairislecardigan #garn #strikkedilla #strikke #virkning

We popped down to the New Forest for the day. The twinnage loved it. There was, of course, some knitting.
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#knittinginpublic #knittingandwalking #knitspo #knitspiration #novitaknits #strandedknitting #strandedcolourwork #strandedcolorwork #Fairisle #fairisleknitting #fairisledesign #fairislefriday #fairislecardigan #garn #strikkedilla #strikke #virkning
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272 4

thetwistedyarn

View

Mar 5

Open
New blog post, right here: https://thetwistedyarn.com/2022/03/05/blue-and-yellow/

New blog post, right here: https://thetwistedyarn.com/2022/03/05/blue-and-yellow/ ...

174 4

thetwistedyarn

View

Oct 26

Open
This is going to sound like a paid advert, but I swear that it's not. I've just stumbled across a website called @YarnSub and it's awesome! You can enter the name of any yarn and it'll give you the best possible substitutions with a % match score based on gauge, texture, fibre, etc. See https://yarnsub.com and enjoy!

This is going to sound like a paid advert, but I swear that it`s not. I`ve just stumbled across a website called @YarnSub and it`s awesome! You can enter the name of any yarn and it`ll give you the best possible substitutions with a % match score based on gauge, texture, fibre, etc. See https://yarnsub.com and enjoy! ...

168 18

thetwistedyarn

View

Apr 26

Open
Decent weather for a run. Yes I do occasionally put my knitting down. The colours of this view are a statement, too.
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#running #freedomforukraine

Decent weather for a run. Yes I do occasionally put my knitting down. The colours of this view are a statement, too.
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#running #freedomforukraine
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206 4
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